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The daily consumption of too many calories and a lack of a sufficient amount of exercise relative to the amount of energy ate up.The central topic to dropping weight became a weight loss plan that reduced general day by day energy mixed with extended degrees of exercising.The idea of energy consumed (overeating) and energy expended bodily pastime rarely resulted in lengthy-term protection of a wholesome body mass index (BMI..Ratio of frame fats to lean frame mass.