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Excessive levels of insulin definitely induced fat to be generated and saved in fats cells. The slower decreased release of insulin led to much less fats being generated and stored. The carbohydrate type ingredients that elicited this kind of insulin response are known as complex carbohydrates. Complex carbohydrates are entire, unprocessed vegetables, fruits, and grains that still incorporate fiber, the a part of plant primarily based carbohydrates that human beings cannot digest.