One of the most effective weight loss tips is to improve your metabolism, so that the body burns calories even when you are sleeping or when you are not working out. Some of the best metabolism boosters are green tea, cold water and lemon juice mix, and foodstuffs rich in vitamin B. One can lose weight at home, but to monitor your weight loss properly, Enhanced Keto it is good if you join a gym and hire an instructor. Sometimes, people don't exercise regularly, but by having a gym instructor, you will be motivated and guided in the right direction towards fat burning. Warm up is very important before starting on exercises. So perform a warm-up session of mild jogging for 7-10 minutes, before any workout.